Results vary depending on the individual and their goals, but most people see noticeable changes within 4-8 weeks with consistent effort.
This depends on your fitness goals. Typically, 3-5 days of a combination of strength training and cardio is effective for most people.
Some programs require minimal equipment like dumbbells or resistance bands, while others can be done with bodyweight exercises. Check the specific program details.
We offer specific programs tailored to both fat loss and muscle building. We can also create a personalized plan based on your goals.
Absolutely! Our programs and classes are designed for all fitness levels, with modifications available to suit beginners or advanced clients.
Nutrition is key. We offer custom meal plans that take into account your dietary preferences, goals, and lifestyle to help you succeed.
Safe weight loss is about 1-2 pounds per week, depending on factors like your starting point, nutrition, and workout consistency.
Our nutrition plans are designed to be flexible and sustainable. We focus on balanced, healthy eating rather than strict dieting.
A combination of strength training and high-intensity interval training (HIIT) is most effective for fat loss.
Our programs aim to build long-term healthy habits. By following the lifestyle changes we recommend, you can maintain your results.
Unfortunately, spot reduction isn’t possible. However, our full-body workouts and balanced nutrition plan will help reduce overall body fat.
The weight should be challenging but manageable. Start with moderate weights and progressively increase as you get stronger.
Our nutrition plans are designed to be flexible and sustainable. We focus on balanced, healthy eating rather than strict dieting.
No, gaining significant muscle mass requires specific training and nutrition. Lifting weights will help you tone and strengthen without becoming bulky unless that’s your goal.
Generally, aim for 0.7-1 gram of protein per pound of body weight. We offer personalized nutrition plans to help you meet your goals.
Supplements aren’t necessary, but they can help. We recommend focusing on whole foods first and supplementing as needed based on your goals.
Our online programs include custom workout plans, nutrition guides, and weekly check-ins for accountability and support.
You’ll receive personalized workouts and meal plans through our app or platform. We’ll check in regularly to ensure you’re making progress and adjusting plans as needed.
You’ll have access to weekly check-ins, email support, and sometimes even live video sessions with your coach.
Yes! Our online programs are designed to be flexible, so you can complete them at home or in the gym, depending on your preference.
You’ll track your workouts, nutrition, and progress photos through our app or check-ins. We’ll also review your progress during consultations.
Small group training offers the energy and support of a group while still providing personalized attention, while personal training is a 1-on-1, fully customized experience.
Yes, we offer both in-person and virtual classes. You can join from anywhere, and we’ll provide all the instructions and guidance you need.
Bring a water bottle, towel, and appropriate workout gear. For virtual classes, ensure you have a good internet connection and any equipment specified for the class.
You can book directly through our website or app, where you can view class schedules and availability.
Our classes are designed for all fitness levels, and our trainers provide modifications for beginners as well as challenges for more advanced participants.
Pricing varies based on the service. We offer flexible packages for personal training, group classes, and online programs. You can find detailed pricing on our services page.
Yes, we offer monthly memberships that give you access to multiple services at a discounted rate. Check out our pricing page for details.
We ask for 24-hour notice for cancellations. For memberships or programs, you can cancel at any time with no long-term commitments.
Reach out to learn more about our programs or to get personalized support.
Sign up for the BBG Fitness newsletter to receive the latest workouts, nutrition advice, and special promotions straight to your inbox. Stay motivated and informed on your journey to a healthier, balanced lifestyle.